The Anxious Generation Jonathan Haidt After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?…
Happy Sexy Millionaire Steven Bartlett Self Help As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a ‘Happy Sexy Millionaire’ by the age of 25. By…
Stop Stuttering Michael Ferris Self Help If your goal is to stop stuttering altogether, it’s time to explore the world of neuroplasticity. It’s time to move past mainstream thinking about stuttering and embrace the power of brain neuroplasticity to overcome…
The Organized Parent Christina Baglivi Tinglof Parenting A collection of tips and advice on how you can create an organized and efficient home and family schedule. Three hundred sixty-five tips–divided into quick fixes and major tune-ups–focus on parent-specific organizational problems.…
Changes of the Heart Martha Beck Self Help Need help facing your life’s challenges? In Changes of the Heart, thirteen life coaches offer their best strategies for some of life’s toughest moments. Following principles developed by Dr. Martha Beck –…
Expert Secrets Russell Brunson Self-Help Your business is a calling. You’ve been called to serve a group of people with the products, services, and offers that you’ve created. The impact that the right message can have on someone at the…
Glucose Revolution Jessie Inchauspe Self Help Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of…
The Thyroid Connection Amy Myers, MD Self Help Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs…
The Autoimmune Solution Amy Meyers, MD Self Help In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, including allergies, obesity,…
A Simple Guide to the Paleo Autoimmune Protocol Eileen Laird Self Help The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It’s…