Category We Think You’re Perfect But Just In Case

More Than a Body

More Than a Body Lindsay & Lexie Kite PhDs Self Help Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.    How do you feel about your body?…

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On Mental Toughness

On Mental Toughness Harvard Business Review Self-Help If you read nothing else on mental toughness, read these ten articles by experts in the field. We’ve combed through hundreds of articles in the Harvard Business Review archive and selected the most…

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Extreme Ownership

Extreme Ownership Jocko Willink and Leif Babin Business Leadership Willink and Babin returned home from deployment and instituted SEAL leadership training to pass on their harsh lessons of self-discipline, mental toughness and self-defense learned in combat to help forge the…

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Atomic Habits

Atomic Habits James Clear Self Help Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach…

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Tiny Beautiful Things

Tiny Beautiful Things Cheryl Strayed Memoir For more than a decade, thousands of people have sought advice from Dear Sugar—the pseudonym of bestselling author Cheryl Strayed—first through her online column at The Rumpus, later through her hit podcast, Dear Sugars,…

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